You're a young person looking for help with your worries
Welcome. We're glad you're here.
If you're feeling worried, overwhelmed or sad, you are not alone.
It's normal to feel upset and stressed at times, but if your worries aren't getting better, or they're making it hard to live your life, you might need some extra help.
Support sessions with us might help you feel more able to face your worries. We will help you decide what kind of sessions you would like - we can talk through your feelings and learn coping strategies, or we can be creative and use drawing to process them instead.
What kind of help can I get?
Drawing & Talking
Exactly as it sounds, you can draw and talk about whatever you want to draw and talk about.
This is a psychotherapy based method, where we explore your feelings and worries using imagination. Creating pictures and stories can help us heal our trauma in a safe way.
- 30 minute sessions
- Weekly or fortnightly
- 12 weeks
- £360 total (£30 per week)
- Face to Face or online
If youd like to know more about how (and why) Drawing and Talking works, they have more information on their website here: https://drawingandtalking.com/how-it-works
Emotional Wellbeing Support
Using CBT skills and the power of a safe space, we can talk through your worries and choose some strategies to help you manage them.
We'll spend our sessions chatting through your worries, and choosing what CBT skills might work best. We'll have a go at practicing them together, and you'll build a 'toolbox' of things to try to keep your mind well.
- 45 minute sessions
- Weekly or fortnightly
- £45 per session
- Face to Face or online